Health, wellness and nutrition from Dr Kathleen & Team
Welcome to Dr. Kathleen & Team Functional Health Practice! Today, we are excited to share a groundbreaking discovery that can potentially transform how we approach
As the winter months approach, it’s crucial to pay extra attention to our immune system’s health. A wholesome, nutritious diet is one of the best
Get ready for a delicious vegetarian recipe that’s sure to calm your mind and soothe your soul! This brain-calming recipe is packed with nutrients that
Baby, it’s cold outside! And what better way to warm up than with a delicious and healthy cup of organic cacao? That’s right, forget about
By Dr Kathleen Schubert Are you tired of seeing your little ones struggling to focus and remember things? Then saffron might be the spice you
Carbs are a hot topic at the moment. Carbohydrates, or ‘carbs’, are one of three macronutrients (the other two being protein and fat), which are
There is so much more than just weight loss to consider. Health is a long-term investment that pays dividends immediately and in the future.
I’m looking forward to being able to be outdoors more, enjoy the warm sunshine and get my veggie garden planted for summer
Last month we looked at the importance of proteins and their various functions in the body. This month let’s have a look at how much we actually need to adequately provide for our body’s needs.
Proteins are large, complex molecules (made up of smaller molecules called amino acids), that are essential components of every tissue in our bodies including muscles, blood, hormones, and bone.
Good sources of fibre and recommended daily intakes.
