Calm Your Mind and Soothe Your Soul with this Delicious Brain-Calming Recipe

Get ready for a delicious vegetarian recipe that’s sure to calm your mind and soothe your soul! This brain-calming recipe is packed with nutrients that are known for their calming and anti-inflammatory effects on the brain, making it the perfect meal for anyone who wants to reduce stress and nervous tension.

So, what’s in this magical recipe? Here’s what you’ll need:


  • 1 cup of cooked quinoa
  • 1/2 cup of cooked lentils
  • 1/2 cup of steamed kale
  • 1/2 cup of chopped walnuts
  • 1/2 avocado
  • 1 tablespoon of extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Combine the cooked quinoa, cooked lentils, steamed kale, and chopped walnuts in a large mixing bowl.
  2. In a separate small bowl, mash the avocado and add in the olive oil, lemon juice, and salt and pepper to taste. Mix well.
  3. Pour the avocado mixture over the quinoa and lentil mixture and stir until everything is well combined.
  4. Serve and enjoy!

So what makes this recipe so good for your brain? Let’s break it down:

  • Quinoa is high in magnesium, which is known to have a calming effect on the brain.
  • Lentils are a great source of fibre and protein, which can help stabilise blood sugar levels and prevent mood swings.
  • Kale is loaded with vitamins and minerals, including vitamin C and iron, which can help reduce inflammation in the body and support brain health.
  • Walnuts are rich in omega-3 fatty acids, which have been shown to reduce anxiety and depression.
  • Avocado is packed with healthy fats, which can help support brain function and reduce inflammation.

All these ingredients come together to create a delicious and nutritious meal perfect for promoting brain health and reducing stress. So why not give it a try and see how you feel? Your brain (and taste buds!) will thank you.


  1. “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress – A Systematic Review” by Boyle et al. (2016) – This study explores the link between magnesium and anxiety reduction.
  2. “Effect of Fiber and Protein Intake on Mood and Cognitive Function in Middle-Aged Adults: A Randomized Controlled Trial” by Schmidt et al. (2015) – This study investigates the impact of fiber and protein intake on mood and cognitive function.
  3. “The Anti-Inflammatory Effects of Vitamin C, D and E” by Carr and Maggini (2017) – This review discusses the anti-inflammatory effects of vitamins C, D, and E found in kale.
  4. “Omega-3 Fatty Acids and Depression: A Review of the Evidence and a Methodological Critique” by Lin and Su (2007) – This study provides an overview of the link between omega-3 fatty acids and depression.
  5. “The Effects of Avocado Consumption on Metabolic and Cardiovascular Health: A Systematic Review and Meta-Analysis” by Ghanavati et al. (2019) – This systematic review examines the potential health benefits of avocado consumption, including its effects on brain function.