Beyond the Basics: Revealing Lesser-Known Estrogen Deficiency Symptoms
Oestrogen (Estrogen is the US spelling), often called the “female hormone,” plays a pivotal role in the intricate dance of our bodily functions. While most people are familiar with its association with menstruation and menopause, oestrogen deficiency can manifest in a myriad of lesser-known symptoms that are equally important. In this blog post, we’re diving […]
Sulforaphane: The Superhero Supplement We Can’t Get Enough Of!
Greetings, health enthusiasts! Today, we’re diving into the world of sulforaphane, the unsung hero in the realm of supplements. Dr Kathleen & Team has been recommending this powerhouse supplement for years, and in this blog, we will tell you why we’re so smitten with sulforaphane. From its numerous benefits to its vital role in our […]
Navigating the Perimenopause Rollercoaster: A Guide to Hormonal Harmony
Welcome, wonderful readers, to another exciting blog post by Dr. Kathleen and the team! Today, we’re embarking on a journey through the intriguing landscape of perimenopause, a phase in a woman’s life that often remains shrouded in mystery. We’ll explore what perimenopause is, who it typically affects, the hormonal changes to watch out for, and […]
Gut Health Unveiled: Navigating Digestive Changes in Perimenopause and Menopause
Hello, health enthusiasts, and welcome to another enlightening blog by Dr Kathleen and the team! Today, we’re setting sail on a fascinating voyage through the world of digestive health during perimenopause and menopause. We’ll unravel why digestive concerns become more prevalent during this time, explore the intriguing relationship between hormones and gut flora, and share […]
Harnessing the Power of Ginger: A Promising Supplement for Autoimmunity
Welcome to Dr. Kathleen & Team Functional Health Practice! Today, we are excited to share a groundbreaking discovery that can potentially transform how we approach autoimmunity. Drawing inspiration from a recent article published on ScienceDaily[1], we explore the remarkable benefits of ginger supplementation in managing the autoimmune state. Autoimmunity and the Quest for Effective Solutions […]
Garlic’s Natural Healing Power: A Game-Changer for Campylobacter Food-Borne Ailments
Welcome to Dr. Kathleen & Team Functional Health Practice! Today, we are thrilled to share groundbreaking insights on a natural remedy that is not only time-tested but backed by scientific research—garlic. This aromatic herb, renowned for its culinary uses, has emerged as a potent ally in the fight against Campylobacter food-borne illness. In this blog, […]
Exploring the Holistic Benefits of Yoga for Epilepsy Management
Welcome to Dr. Kathleen & Team Functional Health Practice! Today, we delve into an exciting topic that underscores our commitment to holistic well-being: the potential benefits of yoga for managing epilepsy. We draw insights from a recent article published on ScienceDaily[1], offering a fresh perspective on how individuals with epilepsy can leverage yoga as a […]
The Ketogenic Diet and PCOS: Lowering Testosterone Levels for Improved Health
Polycystic ovary syndrome (PCOS) is a common hormone disorder affecting 7-10% of women of childbearing age. It can lead to infertility and raise the risk of developing diabetes, obesity, and other metabolic health problems. A recent study published in the Journal of the Endocrine Society has found that the ketogenic (keto) diet may lower testosterone […]
Unveiling the Gut Microbiome’s Role in Melatonin Deficiency: A Sleep Revolution!
Sleep-related issues, especially insomnia, have become increasingly prevalent in today’s fast-paced world. Many individuals seek relief through various healing methods, and one such are of interest in natural health is melatonin, a hormone commonly used to address sleep disorders. However, recent research has shed new light on the connection between melatonin and the gut microbiome, […]
Green Tea’s Healing Power: Revolutionising Remedy for Uterine Fibroids
Uterine fibroids are a common health concern affecting many women worldwide. These benign tumours can cause various symptoms, including heavy bleeding, pelvic pain, and infertility. However, a groundbreaking pre-clinical study has revealed a potential game-changer in addressing uterine fibroids: epigallocatechin gallate (EGCG), a compound found in green tea. This article explores the study’s findings, shedding […]