Starting over helps open doors to a new way of thinking and being, by changing, (and hopefully lightening), your load and offering new perspectives. You build resilience and courage and you start anew and reach for new goals.”
But let’s try and unravel the mystery of our resistance to changing our habits. It’s easier to stay where we are, even when we know that something’s missing. Many people wish that their jobs were less stressful, but are afraid to give up their lavish lifestyles in favour of a more meaningful life. Or they simply stay where they are due to financial stability, status, recognition or peer pressure, or all of those.
What impedes our progress? Laurent Amzallag, a personal trainer, says that we compare ourselves to others, we’re impatient and we make big promises instead of small changes. David Di Salvo says that we are often motivated by negative emotions such as fear, instead of more positive ones such as growth; we harbour an “all or nothing” mentality; we lack the necessary tools; we underestimate the process of change; we neglect to change our environment; we forget that failure is an inevitable part of changing our habits or we omit to make a commitment to ourselves.
Adi Jaffee believes that the process of adopting new habits is difficult because there aren’t always systems in place to assist us. Incentives and accountability, he says, are the most fundamental factors.
We also underestimate the benefits of feeling supported and encouraged by a coach, mentor, family member, friend or colleague.
“If we really want to change, one of the first things we have to do, is take skewed ways of thinking such as all-or-nothing, off the table…Behavioural change is a big thing, no matter the behaviour, and it’s almost never possible to take all of it on at once. We have to start somewhere with particular, measurable actions. Big and vague have to give way to small and specific.”
We must remember that while we are working on one area of our lives, we’re often using those same resources to keep the other aspects in balance. Changing our habits is challenging. It is neither simple nor quick, especially if we insist on trying to accomplish it on our own.
“Being able to control how you look at things is the key to learning how to start over and creating a fresh start. Shaping your perception is so powerful that just a small change in perspective can completely change everything, from your motivation and outlook, to your self-esteem and confidence.“
To book in to start your Mind/Body Healing journey with us to try a one-off consultation, book in here: http://www.drkathleen.co.nz/appointment/
