What’s the Big Fuss About Fibre? – Part 1
Fibre also helps to maintain a healthy weight, reduces the risk of developing type 2 diabetes, heart disease, bowel disorders and feeds the good bacteria in our guts.
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Health, wellness and nutrition from Dr Kathleen & Team
Fibre also helps to maintain a healthy weight, reduces the risk of developing type 2 diabetes, heart disease, bowel disorders and feeds the good bacteria in our guts.
We are what we eat. What we eat becomes part of our bodies. It’s never too late or too early to start changing the way we eat and move.
It is also known as spastic colon, functional bowel syndrome and irritable colon.
Stomach acid, also known as gastric acid or hydrochloric acid (HCL) is produced by parietal cells located in the gastric glands found in the lining of our stomach.
Last month we looked at the role of the bacteria in our gut. This month we’ll have a look at how to optimise the health
We have both harmful and beneficial bacteria in our gut and it’s important to ensure that the number of ‘good’ bacteria outnumber the ‘bad’.
Food matters: it is how we obtain all the nutrients we need to protect our health and ensure that our bodies function properly.
Maintaining a healthy weight throughout our lifetime has many benefits and is worth investing time and effort into. Here’s what our Nutritionist/health coach Paula Southworth’s advice in maintaining healthy body weight.
Arm Your Cells with Protection Naturally
Paula Southworth, Dr Kathleen & Team’s clinical nutritionist & health coach explains how here…
What are antioxidants & why do they have such a positive impact on our health? where do we find them?
Did you know that your bones need looking after during and post menopause? Find out even more reasons why and how to look after our bone health here from our expert Nutritionist & Health Coach, Paula Southworth: