Category: Nutrition

Antioxidants & Superfoods

Arm Your Cells with Protection Naturally

Paula Southworth, Dr Kathleen & Team’s clinical nutritionist & health coach explains how here…

Antioxidants & Superfoods

What are antioxidants & why do they have such a positive impact on our health? where do we find them?

Bone Health – Part 2

Did you know that your bones need looking after during and post menopause? Find out even more reasons why and how to look after our bone health here from our expert Nutritionist & Health Coach, Paula Southworth:

Bone health – part 1

Some tips from our Nutritionist/Health Coach Paula Southworth on keeping our foundation, our bones, strong and healthy.

Iron Deficiency.

Feeling tired? It could be your iron. Common in all ages, and very common in perimenopause as cycles change.
Paula Southworth, our clinical nutritionist and health coach, shares more information here:

Embrace the change of the seasons: Banish low moods naturally!

(As Featured in the Healthy By Nature magazine) Winter is upon us. Feel sad, have low energy, no motivation and are considering hibernating during colder months? Increased appetite, brain fog, sleeping longer? Feeling better during sunnier times? You might be experiencing Seasonal Affective Disorder (SAD). SAD is a form of depression associated with changes of […]