We trust that you feel well rested and that you have had an opportunity to spend some time with family and friends.
While the pandemic hovers over us like an ominous cloud, we hope that it has not deterred you from setting a new goal and devising a system made up of daily actions that will enable you to accomplish it.
Remember to decide on a reward that will ensure your steady progress. Feel supported by contacting us at Dr Kathleen & Team for an initial mind/body integration consultation with Michelle.
We encourage you to put your health and well-being first. A strong immune system is vital to your well-being.
1. Sit in the sun for 20 minutes a day as a natural source of Vitamin D.
2. Replace junk food with nutritious meals.
3. Exercise regularly.
4. Drink lots of water.
5. Get 7 – 8 hours of good quality sleep every night.
6. Take supplements especially Zinc and Vitamin C and Vitamin D in the winter months.
Be yourself and be kind to yourself. Use your strengths. Know that you can overcome your challenges, especially if you have the courage to ask for help. Learn and grow. Unleash your unlimited potential. Build your legacy.
Never ever give up.
Michelle Bexiga
PhD Cand., Gender Studies: University of the Western Cape.
M. Arts, Sociology: University of Stellenbosch.
B. Arts, Honours, Sociology & Anthropology: University of Stellenbosch.
B. Arts, Humanities: University of the Western Cape.
Golden Key International Honours Society.
M.I.E.S.A: 103359
