Safeguarding Your Stomach from Spring Stomach Bugs: Tips from a Functional Naturopathic Practitioner

Hello there, health enthusiasts! As the flowers bloom and the sun shines, spring brings us a burst of energy and a desire to bask in its glory. However, alongside these joys, spring can also unleash its share of stomach bugs that can put a damper on our seasonal celebrations. But fear not! As a seasoned […]

Histamine Highs: Unraveling the Ties Between Your Gut Health and Elevated Histamine Levels

When you hear the word ‘histamine’, your mind probably goes straight to allergies, hay fever, and antihistamine medications. However, this naturally occurring compound plays a much broader role in our bodies than many realise. As a naturopathic practitioner, I am eager to lead you through the intricate world of histamines, their impact on our bodies, […]