Is Low-Carb Eating Right for You, or Do You Need to Focus on Healthier Carbs?

Carbs are a hot topic at the moment. Carbohydrates, or ‘carbs’, are one of three macronutrients (the other two being protein and fat), which are nutrients we need in larger amounts to provide us with energy, support the normal function of the body, and maintain health. Micronutrients (vitamins, minerals and antioxidants) are the nutrients we […]