Hello there, health enthusiasts! As the flowers bloom and the sun shines, spring brings us a burst of energy and a desire to bask in its glory. However, alongside these joys, spring can also unleash its share of stomach bugs that can put a damper on our seasonal celebrations. But fear not! As a seasoned functional naturopath, I’m here to arm you with nature-inspired wisdom to help you safeguard your stomach from those pesky spring stomach bugs. Let’s dive right in!
1. Boost Your Immunity with Colourful Foods
Just as the vibrant colours of spring delight our eyes, colourful fruits and vegetables can fortify our immune systems and incorporate a rainbow of nutrients into your diet: think red capsicum, leafy greens, oranges, and purple berries. These goodies are packed with essential vitamins, minerals, and antioxidants that give your immune system the kick it needs to fend off stomach bugs.
Picture your gut as a bustling metropolis and probiotics as its vigilant superheroes. Probiotics, found in yoghurts, kefir, sauerkraut, kimchi and supplements, work wonders in maintaining a balanced gut microbiome. A healthy gut microbiome acts as a shield against invading bugs, ensuring your digestive system stays in tip-top shape.
3. Hydration, Hydration, Hydration
As the temperatures rise, it’s easy to underestimate the power of hydration. Drinking adequate water not only quenches your thirst but also supports digestion. Proper hydration helps your body flush out toxins and maintain the right balance of digestive juices, making it harder for stomach bugs to settle in. Struggling to remember to drink enough? Fill up a two litre glass jug with your hydration of choice (add a sprig of mint, a few lemon wedges or cucumber to amp up your water), and put on your working desk area. Aim to have this empty by the end of your work day.
4. Herbal Teas: Nature’s Soothing Elixir
Step away from the sugary beverages and embrace the magic of herbal teas. Peppermint, ginger, and chamomile teas are not only delicious but also aid digestion and alleviate stomach discomfort. So, sip your way to a healthier gut while indulging in the soothing embrace of these herbal elixirs.
5. Mindful Eating in the Great Outdoors
Spring invites us to relish outdoor picnics and al fresco dining. While enjoying these moments, practice mindful eating. Chew your food thoroughly, savouring each bite. Mindful eating not only aids digestion but also helps you avoid overindulging, reducing the chances of upsetting your stomach.
6. Steer Clear of Sugar Overload
Lollies and sweet treats may beckon, but excessive sugar can upset your stomach’s delicate balance. Sugar feeds bad bacteria and yeast, allowing them to multiply and wreak havoc on your gut health. Opt for naturally sweet alternatives like fresh fruits to satisfy your sweet tooth without compromising your stomach’s wellbeing.
7. Embrace Whole Grains and Lean Proteins
Springtime calls for lighter meals, but that doesn’t mean sacrificing nutrition. Choose whole grains like quinoa, brown rice, and oats to sustain energy and promote healthy digestion. Incorporate lean proteins like grilled organic chicken, fish, and legumes to maintain muscle health while supporting your immune system.
8. Stress Less, Digest Better
As you revel in spring’s beauty, don’t forget to manage your stress levels. High-stress situations can disrupt digestion, making you more susceptible to stomach bugs. Engage in relaxation techniques like deep breathing, meditation, or gentle yoga to keep stress at bay and your digestive system humming happily.
9. Exercise for Digestive Bliss
Spring is the ideal time to lace up your sneakers and embrace outdoor workouts. Exercise not only boosts your mood but also aids digestion. Regular physical activity stimulates intestinal contractions, promoting healthy bowel movements and preventing the buildup of harmful bacteria.
10. Adequate Sleep: The Ultimate Gut Healer
Last but not least, prioritise your sleep. A well-rested body is better equipped to fend off infections and keep your gut health in check. Aim for 7-9 hours of quality sleep each night to support your immune system and maintain optimal digestive function.
A final practical tip for spring stomach woes…don’t forget when you wash your hands after going to the bathroom and before eating meals, always use soap and sing “Happy Birthday” to yourself twice for the proper amount of time you scrub your hands with the soap before rinsing. Take this time as a mindful moment.
There you have it, stomach-safe spring enthusiasts! By following these nature-inspired tips, you’ll be well-prepared to face the joys of this time of year while safeguarding your stomach from those pesky spring stomach bugs. Remember, nature provides us with an abundance of tools to support our health and wellbeing – all we need to do is embrace them. Here’s to a spring filled with vibrant health!