Bone health – part 1
Some tips from our Nutritionist/Health Coach Paula Southworth on keeping our foundation, our bones, strong and healthy.
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Health, wellness and nutrition from Dr Kathleen & Team
Some tips from our Nutritionist/Health Coach Paula Southworth on keeping our foundation, our bones, strong and healthy.
Feeling tired? It could be your iron. Common in all ages, and very common in perimenopause as cycles change.
Paula Southworth, our clinical nutritionist and health coach, shares more information here:
(As Featured in the Healthy By Nature magazine) Winter is upon us. Feel sad, have low energy, no motivation and are considering hibernating during colder
Our clinical nutritionist/health coach Paula Southworth is crazy about nuts! Why is this? View part II of her blog here:
Sound advice from Dr. Kathleen & Team’s new clinical nutritionist and health coach, Paula Southworth