Practice Makes You Imperfectly Perfect
Working mindfully with anxiety is “similar to adding nutrients to the soil to cultivate a vibrant and healthy garden”.
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Health, wellness and nutrition from Dr Kathleen & Team
Working mindfully with anxiety is “similar to adding nutrients to the soil to cultivate a vibrant and healthy garden”.
Grief is an unavoidable part of being human. Being human is synonymous with attachment to people, places, and things, which on the other hand, makes grief and loss an inevitable part of our experience.
” Almost everything is noise and very few things are exceptionally valuable. This is the justification for taking the time to figure out what is most important. Because some things are so much more important, the effort in finding those things is worth it.”
ensuring you have ample amount of sleep, nutrition and exercise are essential factors in your capacity to handle stress.
We are not our thoughts. We are the “thinker” of our thoughts, those thousands of ideas that constantly enter and leave our minds.
These are all qualities of mind that are important for wellbeing, both within us as well as with others. It’s the place where you feel content, you’re less reactive to challenges and connecting with others is a breeze. It feels good to be here!
Catherine Price says that the answer lies in understanding the Power of Fun and the potential it has to make us feel more alive.
It’s highly likely that at one time or another, everyone has experienced some form of rejection.
