Health, wellness and nutrition from Dr Kathleen & Team
Hellooo everyone. Welcome back to our podcast, Health Geek Gals, talking anything and everything, and I mean really everything, about health and wellness from a holistic perspective.
core stability is the foundation for ideal movement and should be a major focus of any exercise training program
Let’s explore why this occurs a bit further, and some natural means to see if you can find some relief like I did.
When you consume a healthy number of calories for your needs, you are reducing the stress response and the body responds with healthy thyroid function.
Outdoor exercise has soooooo many health benefits for everyone. It is a powerful tool for overall wellbeing and a total body and mind booster. Here are some of the benefits:
Maintaining a healthy weight throughout our lifetime has many benefits and is worth investing time and effort into. Here’s what our Nutritionist/health coach Paula Southworth’s advice in maintaining healthy body weight.
Do you feel like something is missing from your life? Something that – if only you could get it! – would finally make you happy
(As Featured in the Healthy By Nature magazine) Winter is upon us. Feel sad, have low energy, no motivation and are considering hibernating during colder
Nutrients that enhance our immune systems continued: Vitamin E is also an antioxidant, which protects phagocytes, enabling them to destroy bacteria that enter our bodies.