……But if we dig deeply

Life is challenging but if we dig deeply, we can find at least one reason to acknowledge that life is good. 

The greatest lesson that I have learnt over the past year, is the importance of acknowledging my life-giving breath. Imagine how frightening it must be to have difficulty in breathing?

Let us regularly practise gratitude for being alive and for the lives of our families and friends.

While in New Zealand we are fortunate enough to live in a country in which the lock down regulations have been eased, many around the world are still experiencing the inconvenience and discomfort of stricter conditions. 

May we all be responsible and cultivate patience during this time of uncertainty. May the authorities all over the world be moved by a sense of urgency to emphasize the benefits of leading a healthy lifestyle.

May you take a moment at the end of May to review your progress towards your intentions for 2021.

Choose a reward. Treat yourself as you would your best friend, prioritize your health and well-being and create a life-work balance. Live every day as if it were your last.