Winter can be a tough season for our hair and skin, but with the right natural supplements and oils, we can brave the change of season and keep our hair and skin looking beautiful all winter long. In this blog, we’ll explore some of the best ways to nourish your hair and skin from the inside out, including supplementation, diet, and the use of natural oils.
Supplementation is one of the easiest and most effective ways to support beautiful hair and skin during winter. Here are some of the best supplements to add to your routine:
- Omega-3 Fatty Acids: Omega-3s are essential fatty acids that can help to nourish your hair and skin from the inside out. They can help to reduce inflammation, moisturize dry skin, and promote healthy hair growth. You can find omega-3s in fatty fish, flaxseed, chia seeds, and supplements.
- Vitamin C: Vitamin C is essential for collagen production, which is key for maintaining healthy skin. It can also help to protect your skin from damage caused by free radicals. You can find vitamin C in citrus fruits, berries, and supplements.
- Biotin: Biotin is a B vitamin that is essential for healthy hair and skin. It can help to strengthen hair and nails, reduce hair loss, and promote healthy skin. You can find biotin in eggs, nuts, and supplements.
In addition to supplementation, plenty of natural remedies and holistic strategies can help you keep your hair and skin looking beautiful during the winter months.
- Hydration: One of the most important things you can do for your hair and skin during the winter is to stay hydrated. Drinking plenty of water can help to keep your skin moisturized and your hair shiny and healthy.
- Moisturization: Moisturizing is key during the winter months. Use a rich, hydrating moisturizer on your skin, and consider using natural oils to keep your hair and skin moisturized and protected from the cold, dry air. Some of the best natural oils for skin and hair include:
- Coconut oil: This versatile oil can be used on both skin and hair to provide deep hydration and protection from damage.
- Jojoba oil: Jojoba oil is similar in composition to the natural oils produced by your skin and scalp, making it an excellent choice for moisturizing and protecting both skin and hair.
- Argan oil: This oil is rich in vitamin E and fatty acids, making it a great choice for moisturizing and protecting hair from damage.
- Diet: Eating a diet rich in nutrients can help to support healthy hair and skin. Focus on eating plenty of fruits, vegetables, and healthy fats, and consider adding some supplements to ensure you’re getting all the nutrients your body needs.
- Stress Reduction: Stress can wreak havoc on your hair and skin. Take time to relax and de-stress during the winter months, whether that means practising yoga, taking a warm bath, or reading a good book.
In conclusion, keeping your hair and skin looking beautiful during winter doesn’t have to be a challenge. By adding in some natural supplements, focusing on hydration and moisturization, eating a healthy diet, and reducing stress, you can keep your hair and skin glowing all season long. So, embrace the change of season and nourish your hair and skin with natural supplements and oils for a beautiful winter glow!
References:
- Omega-3 Fatty Acids:
Assisi, A., Banzi, R., Buonocore, C., Capasso, F., Di Muzio, V., Michelacci, F., . . . Trotta, F. (2016). Fish oil and mental health: The role of n-3 long-chain polyunsaturated fatty acids in cognitive development and neurological disorders. International journal of molecular sciences, 17(12), 2086. doi: 10.3390/ijms17122086
- Vitamin C:
Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866. doi: 10.3390/nu9080866
- Biotin:
Trüeb, R. M. (2016). Serum biotin levels in women complaining of hair loss. International journal of trichology, 8(2), 73-77. doi: 10.4103/0974-7753.188040
- Natural oils:
Keen, M. A., & Hassan, I. (2016). Vitamin E in dermatology. Indian dermatology online journal, 7(4), 311-315. doi: 10.4103/2229-5178.185494
Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2013). Oily skin: A review of treatment options. Journal of cosmetic dermatology, 12(3), 180-186. doi: 10.1111/jocd.12027
Tosti, A., Piraccini, B. M., Sisti, A., & Duque-Estrada, B. (2015). Hair loss in women. Minerva ginecologica, 67(5), 503-510.
Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2014). The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity. Clinical interventions in aging, 9, 509-516. doi: 10.2147/CIA.S65421
