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Functional Movement Specialist, Clinical Nutritionist & Qualified Pilates Instructor
As a qualified Pilates Instructor, Functional Movement Specialist and Clinical Nutritionist, I have helped hundreds of clients get fitter and transform their health by using a tailored approach to suit each person.
Unlike many other nutritionists and fitness professionals, my story is not one of how I battled with weight loss or my relationship with food. My story involves dealing with serious injury, chronic pain, several digestive ailments and endometriosis. I was on and off different medications, none of which did me any favours and only aggravated my health issues. I constantly felt unwell and intuitively knew something wasn’t right. I needed a change.
I began looking into natural ways of healing, and after experiencing the incredible power of real food and movement as medicine, I decided to pursue a career in nutrition, fitness and Pilates. With better knowledge, I was able to nourish my body, address any nutritional deficiencies and food intolerances I had, improve my posture, recover from injury and get rid of chronic pain. My endometriosis symptoms improved, I started having more energy and no longer needed any medication. I got stronger, more confident and I felt better than ever!
Our bodies are designed to move freely without stiffness and pain. If you would like to bring a bit more movement into your life or would like some support around rehab after an injury without spending hours at a gym. Maybe there is a little bit of weight you would like to shift, and you would like to gain some muscle mass while you tone. If you like the idea of being able to work out at home but also have a one-on-one connection for support and accountability, then this package is what you have been waiting for.
Our Pilates Instructor, Functional Movement Specialist and Nutritionist Claudia De Villiers will help you strengthen and tone your body. Improve your posture and learn body awareness with a programme tailor made just for you. When our bodies are strong and toned, we feel more confident. Claudia will guide and support you throughout your programme so you will be well on your way to having better health and feeling great.
Option One
2 x 30 minute sessions per week
Added bonuses:
One Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)
Nutrition Add-On:
$345 (including GST)
Includes your initial consultation + meal plan
2 x 30min follow-ups (Follow up at week 3 and week 6)
Option Two
1 x 45 minute sessions per week
Added bonuses:
One Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)
Nutrition Add-On:
$345 (including GST)
Includes your initial consultation + meal plan
2 x 30min follow-ups (Follow up at week 3 and week 6)