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Dr Kathleen & Team Packages

Best Value, Optimal Results

How many times have you consulted with a health practitioner but found it too challenging to make sustained changes? Or perhaps you have tried one aspect of health but haven’t focussed on other areas that need nurturing too.

Do you want to create long-lasting healthy habits, whether that be to your diet, behaviour or biochemistry? We are all human and it takes time to practice and implement new habits. This is sometimes not achieved by one consultation. This is why we have created customised programs to help you meet your goals and keep to them long-term. True wellbeing consists of balance and attention to all aspects of health in the emotional and physical realms.

In whichever area of wellness you need support, we will be there with frequent check-ins to monitor your progress and inspire you.

  • Kereru nutrition & health coaching introductory programs.
  • Tui package offers you biochemistry, nutrition and health coaching.
  • Fantail package offers you Mind/Body/emotional support.
  • Kuaka package offers you fitness and mindful movement through online Personal Training and Mat-based Pilates.
  • Kea package combines all of the above for the optimal experience.

Take a look around at the various packages we offer, or if you would like guidance on which is best, contact us for an initial consultation to discuss which program would best suit your needs, as the practitioner can recommend which package would suit you best at that point as well.

With whichever package you choose, you will be supported by caring and passionate professionals that partner with you to help empower you to make meaningful changes for true health.

4 & 6Week

Kereru Packages

Nutrition and Health Coaching introductory programs with optional recommendations for ALCAT (Food/and or chemical sensitivity).

6 Month

Tui Package

Balance biochemistry and get nutritional and health coaching support every step along the way to meet your goals.

6 & 3 Month

Fantail Packages

Mind and emotion support every step along the way to meet your health goals, as our perceptions and reactions are deeply connected to our physical state.

3 Month

Kuaka Package

Offers you fitness and mindful movement through online Personal Training and Mat-based Pilates.

6 Month

Kea Package

Balance biochemistry, be inspired by nutritional and health coaching and learn new perceptions about yourself and…

We recommend the 6 month TUI package

We recommend the 6 month TUI package for the most comprehensive functional health, nutrition and health coaching program we offer, but if you would like some foundational support to get you started on your nutrition and wellness goals, we offer introductory Kereru 4 and 6-week packages with our inspiring clinical nutritionist/health coach Paula Southworth.

4 Weeks

Kereru 4 Week Package

NZD $615.25 or
With ALCAT (Food/and or chemical sensitivity) test and review NZD $848.70

Kereru Nutrition & Health Coaching Introductory Programs:

1 x 1 hour consultation ($160) and 3 x 45 minute consultations ($375)= $615.25 including GST.
If this 4-week program includes interpretation and dietary recommendations for ALCAT (Food/and or chemical sensitivity) results= $848.70 total cost including GST

1

Meet your nutritionist/health coach for your initial 1-hour consultation

Your nutritionist/health coach will review your 6 month wellness program if you have seen one of our functional health practitioners, and work with you on all aspects of your nutrition and making practical changes to adopt the lifestyle and movement strategies recommended in your program. Alternatively, if you have not seen one of our functional health practitioners, Paula will still be able to work with you around your dietary and lifestyle strategies.
2

Follow up with your nutritionist/health coach

3 x 45-minute consultations to review your progress, discuss how to overcome any obstacles. Changing nutritional habits is not always easy, it is very important that we have these check-in appointments to be sure you are on track.
6 Weeks

Kereru 6 Week Package

NZD $902.75 or
With ALCAT (Food/and or chemical sensitivity) test and review NZD $1264.60

Kereru Nutrition & Health Coaching Introductory Programs:

1 x 1 hour consultation ($160} and 5 x 45 minute consultations ($625) = $902.75 including GST.
If this 6-week program includes interpretation and dietary recommendations for ALCAT (Food/and or chemical sensitivity) results= $1264.60 total cost including GST

1

Meet your nutritionist/health coach for your initial 1-hour consultation

Your nutritionist/health coach will review your 6 month wellness program if you have seen one of our functional health practitioners, and work with you on all aspects of your nutrition and making practical changes to adopt the lifestyle and movement strategies recommended in your program. Alternatively, if you have not seen one of our functional health practitioners, Paula will still be able to work with you around your dietary and lifestyle strategies.
2

Follow up with your nutritionist/health coach

5 x 45-minute consultations to review your progress, discuss how to overcome any obstacles. Changing nutritional habits is not always easy, it is very important that we have these check-in appointments to be sure you are on track.

Bonus additions to KERERU 4 & 6 week packages (internet access required)
Join a Health-Focussed community:

Free membership in a private Dr Kathleen & Team Facebook Group to connect with others along their health journey.

No fee to join live Facebook events with Dr Kathleen & Team for discussions on hot health topics from perspectives of each practitioner.

Be inspired by fresh healthy lifestyle strategies:

Two guided meditation recordings by Dr Kathleen (functional health practitioner and Yoga Alliance certified meditation coach).

Three healthy cooking class recordings by Paula Southworth (Nutritionist & Health Coach).

1 Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)

Do you want to take your health and fitness to the next level?

Add on the Kuaka package, personal training and Pilates one-on-one training remotely with Claudia De Villiers.

6 Month

Tui Package

NZD $2480.00

Balance biochemistry and get nutritional and health coaching support every step along the way to meet your goals.

There are additional costs for functional health tests and nutritional supplementation which vary depending on needs as assessed by your Functional Medicine Practitioner.

This package includes:

1

Initial 1-hour consultation

Functional/Natural Medicine Practitioner consults with you for a review of your health history, current diet, lifestyle and movement activities. They will make recommendations for functional health testing where applicable.*
2

Order tests through the Dr Kathleen & Team website

Once you are provided a unique code by your practitioner to order the test/s. *Additional fees (varying in price) apply for tests.
Results take on average 3-4 weeks to arrive to our practitioner’s inbox (results go to labs overseas in USA or Australia). Practitioner contacts you when it is time to book in for your follow up consultation once they have interpreted your results.
3

Follow up 1-hour consultation

Functional/Natural Medicine Practitioner consults with you to discuss all test results and shares with you a customised 6 month wellness plan that typically includes recommendations for high-quality supplementation, diet, lifestyle and movement.
4

Meet your nutritionist/health coach for your initial 1-hour consultation

Your nutritionist/health coach will review your 6 month wellness program and work with you on all aspects of your nutrition and making practical changes to adopt the lifestyle and movement strategies recommended in your program.
5

Follow up with your nutritionist/health coach

5 x 45-minute consultations to review your progress, discuss how to overcome any obstacles. Changing nutritional habits is not always easy, it is very important that we have these check-in appointments to be sure you are on track.
6

Follow up with your nutritionist/health coach

9 x 30-minute consultations to provide regular coaching, support and consultation on any areas you need help with along the way in your program
7

Review 1 hour consultation with functional/natural health practitioner upon completion of your program

Your practitioner will review your progress and your initial health concerns as reported at the beginning of the program and how best to maintain your new established healthy habits from this point. Repeat testing is available/optional.

If the Functional/Natural health practitioner recommends the ALCAT or other food intolerance testing recommendations

There is an additional cost of $750, for additional work involved in consultation preparation along with additional ALCAT or other food intolerance testing costs (as recommended by the Functional Medicine Practitioner) invoiced separately, from the package at the time of service with the nutritionist/health coach.

Bonus additions to TUI package (internet access required)
Join a Health-Focussed community:

Free membership in a private Dr Kathleen & Team Facebook Group to connect with others along their health journey.

No fee to join live Facebook events with Dr Kathleen & Team for discussions on hot health topics from perspectives of each practitioner.

Be inspired by fresh healthy lifestyle strategies:

Two guided meditation recordings by Dr Kathleen (functional health practitioner and Yoga Alliance certified meditation coach).

Three healthy cooking class recordings by Paula Southworth (Nutritionist & Health Coach).

1 Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)

3 Month

Fantail Base Package

NZD $1680.00

Mind and emotion support every step along the way to meet your health goals, as our perceptions and reactions are deeply connected to our physical state.
This includes:

1

Weekly 1-hour consultations with Mind/Body Consultant for 12 weeks*

12 weeks is what it typically takes to form new perceptions and habits*
6 Month

Fantail Extension Package

NZD $3120.00

For those wanting extended support, this package provides additional mind and emotion guidance every step along the way to meet your health goals, as our perceptions and reactions are deeply connected to our physical state.

1

Weekly 1-hour consultations with Mind/Body Consultant for 24 weeks

Depending on the individual, the duration of consultations with Mind/Body Consultant will vary depending on their needs, the above options are our best value packages but you may opt for additional consultations after packages if desired or recommended.
2

Customise your Fantail Base Package

You can select Fantail base with extension upfront or at any time within a year from the date when you first saw Mind/Body Consultant.

Bonus additions to FANTAIL Base/Extension packages (internet access required):
Join a Health-Focussed community:

Free membership in a private Dr Kathleen & Team Facebook Group to connect with others along their health journey.

No fee to join live Facebook events with Dr Kathleen & Team for discussions on hot health topics from perspectives of each practitioner.

3 Month

Kuaka Package

NZD $695.00

Get fit enjoying it with Online Personal Training that is suitable to your goals, fitness level and preferences. Workout from the convenience of your home with individualised attention, support and motivation to help keep you on track.

1

FREE Initial Fitness assessment

Movement pattern assessment, postural assessment, fitness history and goal setting.
2

FREE personalised fitness program

Your program will be designed specifically to your goals and preferences. The finalised program will be presented at the start of your first live session.
3

Followed by ONE weekly 45 minute one-on-one live workout session over 12 weeks (via Zoom or Skype). Your first session is FREE

12 x 45-minute workout sessions conducted weekly. You will train with Claudia and progress your program accordingly as you go.
4

Access to recorded workout videos that suit your program

The link will be sent to you after your live one-on-one session.
5

Weekly check-ins to monitor your progress and keep you motivated

5-minute weekly check-ins available for you to provide feedback and updates, ask questions or clarify exercises.

Optional Add On + $590

Purchase an additional 12 x 45-minute weekly one-on-one live workout sessions so you can train with Claudia twice a week. Ideal for those wanting or needing extra support and faster results.

Live Workout Sessions available on:
Tuesdays between 5pm-8pm (NZ standard time)
Wednesdays and Fridays between 10am-1pm (NZ standard time)
Thursdays between 4pm-8pm (NZ standard time)

Bonus additions to the KUAKA package (internet access required):
Join a Health-Focussed community:

Free membership in a private Dr Kathleen & Team Facebook Group to connect with others along their health journey.

Be inspired by fresh healthy lifestyle strategies:
Breathwork video by Claudia de Villiers
Mobility exercises video by Claudia de Villiers

No fee to join live Facebook events with Dr Kathleen & Team for discussions on hot health topics from perspectives of each practitioner.

6 Month

Kea Package

The Ultimate Care Package

NZD $4160.00

Balance biochemistry, be inspired by nutritional and health coaching, and learn new perceptions about yourself and others with mind/emotional support every step along the way to meet your goals.

There are additional costs for functional health tests and nutritional supplementation which vary depending on needs as assessed by your Functional Medicine Practitioner.

This package includes:

1

Initial 1-hour consultation

Functional/Natural Medicine Practitioner consults with you for a review of your health history, current diet, lifestyle and movement activities. They will make recommendations for functional health testing where applicable.*
2

Order tests through the Dr Kathleen & Team website

Once you are provided a unique code by your practitioner to order the test/s. Additional* fees (varying in price) apply for tests.
Results take on average 3-4 weeks to arrive to our practitioner’s inbox (results go to labs overseas in USA or Australia). Practitioner contacts you when it is time to book in for your follow up consultation once they have interpreted your results.
3

Follow up 1-hour consultation

Functional/Natural Medicine Practitioner consults with you to discuss all test results and shares with you a customised 6 month wellness plan that typically includes recommendations for high-quality supplementation, diet, lifestyle and movement.
4

Meet your nutritionist/health coach for your initial 1-hour consultation

Your nutritionist/health coach will review your 6 month wellness program and work with you on all aspects of your nutrition and making practical changes to adopt the lifestyle and movement strategies recommended in your program.
5

Meet your Mind/Body Consultant for your first consultation

This is free of charge to be sure it is the right fit. Followed by weekly 1-hour consultations with your Mind/Body Consultant for 12 weeks. 12 weeks is what it typically takes to form new perceptions and habits*
6

Follow up with your nutritionist/health coach

5 x 45-minute consultations to review your progress, discuss how to overcome any obstacles. Changing nutritional habits is not always easy, it is very important that we have these check-in appointments to be sure you are on track.
7

Follow up with your nutritionist/health coach

9 x 30-minute consultations to provide regular coaching, support and consultation on any areas you need help with along the way in your program
8

Review 1 hour consultation with functional/natural health practitioner upon completion of your program

Your practitioner will review your progress and your initial health concerns as reported at the beginning of the program and how best to maintain your new established healthy habits from this point. Repeat testing is available/optional.

There is an additional cost of $750, for additional work involved in consultation preparation along with additional LCAT or other food intolerance testing costs (as recommended by the Functional Medicaine Practitioner) invoiced separately, from the package at the time of service with the nutritionist/health coach.

Bonus additions to KEA package (internet access required):
Join a Health-Focussed community:

Free membership in a private Dr Kathleen & Team Facebook Group to connect with others along their health journey.

No fee to join live Facebook events with Dr Kathleen & Team for discussions on hot health topics from perspectives of each practitioner.

Be inspired by fresh healthy lifestyle strategies:

Two guided meditation recordings by Dr Kathleen (functional health practitioner and Yoga Alliance certified meditation coach).

Three healthy cooking class recordings by Paula Southworth (Nutritionist & Health Coach).

1 Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)

Book in for your initial consultation and together decide which package is the best journey for you

Contact Us

Meet Dr Kathleen & Team

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